Here is a step-by-step guide to replacing your springs and shocks with 'coilovers'.
The original equipment is a coilover design anyway, so all you are really doing is replacing the old units with new ones.
The process will be pretty much the same, no matter what brand of replacements you have. I used Tein Super Street coilovers, from the Australian disributor
Fulcrum Suspension. These are ADR comliant, and come with a full warranty.


It is a good idea to go over the new stuff, while going through the fitting instructions, just to be familiar with what you have. It is also a good idea to make sure the settings actually match what the instructions say, which mine did. 8)
I have limited space and tools, so I did one end at a time, starting with the easy end, the rear.
First thing to do is jack the back end of the car up high enough to allow enough room to work under there.
ALWAYS USE STANDS. NEVER RELY ON A JACK TO HOLD THE CAR UP. I used stands, AND left the jack in place.

Open the rear hatch, and remove the rear wheels.
This is what the suspension looks like with the wheels off.

Next, remove the covers off the strut tops
(1), and undo the bolts on both sides of the strut brace
(2), and remove the center bar.


Now you should get under the car, and undo the bolts that hold the swaybar to the body on both sides, so the swaybar hangs down
(3). This is so you can remove the lower shock bolt later.

Now undo the 3 bolts that hold the top of the shock in, as well as the mounts for the strut brace
(4). It is a good idea to leave the center bolt in place
(5), so the shock doesn't fall out and damage anything, including you.

Now you need to undo the lower shock mount. You will need an open ended spanner and a socket on a good breaker bar. From memory they are 17mm.

Once that is undone, you can pull the bolt out, but it will still be attached to the swaybar.

Now get back into the boot, and undo that center nut at the top of the shock
(5). Hold the shock, so it doesn't fall on your foot. :x

Now you should be able to pull the shock out. You may need to wiggle the bottom a bit to get it off the control arm.
Here is a comparison between the Teins and the stock crap. Note the difference in actual length.

Put the new shock in, and hold it up into the strut top, while you put the mount for the strut brace on, and do the 3 nuts up by hand. Note, you don't need the nut from the center of the original shock, or the silly bush.

Now you put the lower end of the shock in place, and put the bolt in. You then do it up nice and tight with that breaker bar and spanner.

Now get back inside, and tighten the 3 top bolts up nice and tight. I didn't use the breaker bar for these. A normal ratchet will do it. While you're there, put the bar of the strut brace back in, and tighten up the bolts for this. Again, a normal ratchet is enough.
Finally, you need to get back under the car, and bolt the swaybar back up to the body. Note the difference in the angle of the swaybar compared to the original shocks. This is due to the new shocks being a heap shorter overall.

Before you put the wheels back on, it is a good idea to go round and make sure everything is nice and tight. Also check the lower spring seat on the new shock if they are adjustable, and use the 'C spanners' to nip them up as well.
Put the wheels back on, and put the car back on the ground. Put the trims back on the strut tops inside the car, and close the hatch. The rear end is finished.
The fronts are a touch more involved.
First off, jack the front up and put it on stands. Open the bonnet, and remove the front wheels.

Now you need to remove the front strut brace. Undo the two bolts on the center bar first
(7). Then undo the three bolts around the top of the strut
(8.), but leave the center one there so it doesn't all fall out later on.

Now get under the car, and unbolt the swaybar from the mounts on the body
(9)...(
note, your mounts will probably not be blue... mmmm RE Amemiya goodness... 8) )

Let it hang down.

Now remove the clip that holds the brake line to the strut with a pair of pliers.

Now unbolt the ABS sensor
(10).

Carefully pull the sensor out of the hub and let ot dangle.

Now undo the lower shock bolt
(11), and knock it out. 17mm again from memory.

Now comes the really fun bit. You need to undo the upper control arm, and remove it from the body
(12). These are 14mm on both ends, and they
ARE TIGHT. They are also probably slightly rusty, so a little WD40 or similar is a good idea. You will round the nuts if you don't. Use a big breaker bar, and a spanner.

The control arm should come out easy enough.

Now you will need to get to the bottom of the shock with a hammer, and knock it out of the control arm. Once that is free or very close to it, you need to go back to the engine bay, and remove the center nut on each strut
(8.). Hold the shock body while you do this as once this comes off, the whole lot will want to fall out. The lower control arm will also drop now. The whole hub, with the disc and caliper will drop too. This weighs a bit, so be careful.
But now you will be able to work the shock out, then pull it out the top of the control arm.
It looks like this with no shock in it.

Here is the Tein next to the stocker.

Now get the new shock in there, and hold it up in the tower and put the three nuts on the top by hand to hold it there. They don't need to be tight yet, just hand tight will do, so it doesn't fall out. It's good if you can get the mount for the strut brace on at the same time to save doing it again later.
BE SURE YOU PUT THE CORRECT ONE IN EACH SIDE, AS FRONT SHOCKS ARE DESIGNED AS A LEFT AND RIGHT.Put the lower shock bolt in without the nut, just to hold the whole lot in place
(13). You will also need to position the upper control arm back into place and put the bolts in at the same time
(14). Maybe try doing the upper arm first.

Once it's all sitting in there where it needs to be, you can go and do everything up. The two bolts in the upper control arm, and the lower shock bolt all want to be
TIGHT, using the breaker bar.
Now get up the top, and tighten up the top 3 bolts
(8.). Note you don't need the center bolt, same as the rear. Also put the bar back in the strut brace
(7) and tighten it up. A normal ratchet is good enough for this.

Now get back under the car, and clip the brake line into the holder on the shock body
(16). Also carefully put the ABS sensor back in the hub and do up the bolts that hold it and it's harness
(17).

Now bolt the swaybar back up to the brackets under the car
(19) .

Now go round and make sure everything is tight. Also check the lower spring seat if it adjustable, and use the 'C spanners' to nip those up as well. Put the wheels back on, and put the car back on the ground.
Once it's on the ground, go round and tighten up all the wheel nuts. It also can't hurt to check all the strut top nuts once it is back on the ground.
And that is pretty much it. I reckon I could do that again in about 3 hours total, now that I have done it once. No power tools or air tools are required. Just sockets, spanners, a breaker bar, a jack, some stands and a pair of pliers.
All you need to do now is get a wheel alignment, and get the shocks adjusted to a desirable setting. I left all of the settings on the shocks as recommended from the factory and they work well. But that will depend on the shocks you get, you, your driving style, and what you want to do with the car.
Here is a few pics of the car after said Teins were fitted, with the factory settings as supplied by Fulcrum.



Enjoy. 8)